The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each “day” consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the “Favorite Foods” listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The “Goals” section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a “before” picture. This is a great way to stay motivated!
The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
“…take action by tracking what you eat in a food log such as the DietMinder Food & Fitness Journal.” — Woman’s Day, March 2003
“By keeping you accountable, the DietMinder Personal Food & Fitness Journal can help you keep your New Year’s resolutions.” — Shape, February 2003
“Enjoy the experience of keeping a journal…try DietMinder’s food journal.” — Energy, Jan/Feb 2003
“Keep a food diary and an exercise log.” This statement appeared next to a picture of the DietMinder. — Muscle & Fitness Hers, March 2003
“Our favorite food log? The DietMinder Food & Fitness Journal.” — Prevention Weight Loss Guide, August 2003
DietMinder is just the ticket to promote a positive change in eating habits for a healthier you. — Short and Sexy Hairstyles, July 2001
DietMinder provides an easy and organized way to keep track of your routines in this convenient journal. — American Fitness, January 2001
If you haven’t been motivated to keep a food journal before, DietMinder may be just the thing for you. —Let’s Live, April 2001
Reader’s question: Can you suggest a good food log? Answer: Our favorite is the DietMinder Food & Fitness Journal. —Prevention Magazine, November 2002
Whether your goal is weight loss, improved health or increased exercise, (DietMinder) can help you stay on target. —Personal Journaling, June 2001
From the Publisher
Studies show that those who carefully write down the foods they eat have greater success reaching dietary goals than those who don’t. Indeed, spending just a few moments a day jotting down notes in a food and exercise diary can open your eyes and change your life forever!
From the Author
We would very much like to thank everyone who has written us about how much they loved the original DietMinder. Thank you, too, for suggestions about how we could make the book even better. We took all suggestions seriously and added the best ones to this new edition. Hope you like it!
Memory Minder Journals