Roasted vegetable salad with steak and feta – yummy!
“We loved this book with my wife.
Last night we cooked roasted vegetable salad with steak and feta. I wish we took picture of it!
But anyway, it’s been a fantastic experience. And we loved how easy-to-understand and easy-to-cook this recipe is.
We also spotted a few other keto recipes we would like to try cooking soon. To my mind, this author did great with this cookbook.”
Having trouble losing weight?? Try Keto!
“I was first introduced to the keto diet about six months ago when my boyfriend mentioned that he was going on a new diet to burn fat. Being 26, I was surprised I had never heard about it and didn’t think much about it until now. There are probably thousands of ways to lose weight-but very few are safe, or so I thought. In this book, I was taught about the state of ketosis and how it helps regulate the body in a way that a low-carb diet does not. I love how the author explains, in lamens terms what keto is and how the human diet has evolved over time. Contrary to popular belief, healthy fats can be a good thing and with the numerous examples of keto friendly options, there is no reason why everyone shouldn’t be doing keto. I thought the idea of a “fat bomb” was a creative and fun way to curve those late-night cravings. What I got from this book is that keto is for everyone. Overall, it’s easy to implement and it’s a great long-term strategy for keeping weight off and changing your relationship with food.”
— Christian (Amazon Reviewer)
Thank you for that book….
“To be honest after hearing about ” ketogenic dieting ” through a friend of mine, I was like ” oh boy, another weight loss formula for the desperate ones” but then after reading this book, I’ve realized how much i was ignorant when it comes to nutrition. The part where the book explain s that eating healthy fats can help you fight cancer and boost up your energy levels, truly opened up my eyes…so, now I can eat freely without worries as along as i limit my glucose intake…”
From the Author
Credentials: A summa cum laude graduate in Food Systems and International Agriculture from the University of Minnesota – Twin Cities.
About the Author
Author credentials: A Summa Cum Laude graduate in Food Systems and International Agriculture from the University of Minnesota – Twin Cities. She speaks several languages and has lived in forty countries, including Turkey, Estonia, and Peru.