Description
POWER Get your complete total body workout in in 32 minutes! Feel powerful and strong as you take your body to a whole new burn in these one minute martial HIIT intervals – burn calories for up to 24-48 hours after your workout! *You need one kettlebell or dumbbell. STRENGTH Get your complete total body workout in in 30 minutes. Build long, lean muscles and burn fat as this workout takes your body to the limit with an extreme cardio and strength combo that’s low impact and high on calorie burn! LONGEVITY Get your complete total body workout in in 42 minutes. Lengthen and strengthen the muscles as you hit stubborn ‘female’ areas like inner thighs, obliques, butt, legs and arms. DIVERSITY Get your complete total body workout in in 28 minutes. We can guarantee you have not seen most of these abdominal and core exercises! Increase your core strength, tone your belly, burn belly fat and work on your mobility, helping heal nagging muscle imbalances with this no-nonsense martial arts inspired workout. BONUS VIDEO Dasha discusses nutrition, form, kettlebell modifications and the KB lifestyle in this bonus 20 minute video. SCORCHER GUIDE – A Training Program with all 4 workouts for beginners, intermediate & advanced individuals – A complete clean eating, workout & maintenance guide BONUS BOOKS Upon purchase of the program automatically receive 5 BONUS book to hep you reach and maintain your goals Belly Fat, Guiltless Sweats, Burn 500 Anywhere Workout & Fitness Assessment Downloadable Books. EQUIPMENT For this program you ONLY need one kettlebell or dumbbell We advise you begin with a 10-15 lb as a beginner / 20-35 as an advanced practitioner. CLICK HERE to see what you get: https://www.youtube.com/watch?v=D6OZLovfac4
Additional information
| Format | |
|---|---|
| Language | |
| Region | |
| Number of discs | |
| Rated | |
| Studio | |
| Exercise & Fitness (Movies & TV) | |
| Brand |
Related products
-
Drawstring Bags Gym Bag Color Gear Adjustable Straps Drawstring Backpack Bags Personalized Cinch Bag For Men&Women
Make sure this fits by entering your model number.
Full-Frame Products, Single-sided Printing,Vivid Pattern,More Picture For You To Pick Up.
Very Convenient To Open And Close,There Is No Need To Worry About Losing Items,Length Of The Shoulder Strap Can Be Adjusted By Yourself,Just A Knot Under The Rope. Running Mini Backpack Vest for Men & Women – Reflective w/360°Hi-Viz, Holds Accessories and any iPhone, Android, iPad…
Make sure this fits by entering your model number.
* SLIM MINIMALIST BACKPACK fits comfortably over your shoulders and rests on shoulder blades. Say goodbye to thick, bulky packs that restrict your movement, slow you down, and are heavy. This is super slim at just 0.2″ in thickness. Extra lightweight to give you the storage and carry capacity you need without the heavy weight!
* HOLDS PHONE, TABLET, money, ID, cards, and much more. Includes 2 pockets. The biggest pocket can be used for any tablet under 8.5″ or absolutely ANY phone with a large bulky protective cover. Second pocket has a zipper to secure a phone under 5.2″. Can carry 2 devices at the same time with one in each pocket. Can hold iPad Mini Series, Amazon Fire excluding Fire HD, or Samsung Galaxy Tab 2. Great for travel to securely carry your passport or for commuting to school and work! Physix Gear Knee Support Brace – Best No-Slip Knee Braces for Knee Pain Women & Men, Compression Knee Sleeves for…
WHILE OTHER KNEE COMPRESSION SLEEVES slip down, cut off circulation, & stretch after a few wears, your New Physix Compression Knee Sleeve is a cut above the rest. Literally! Designed with Durable 4 Way Stretch Lycra, Your Physix Knee Sleeve provides all day support, without compromising ultimate comfort! A Light weight design makes your Sleeve easy to wear under Jeans, providing excellent Stabilizer support, keeping the joint warm, while helping avoid stiffness and tears. And they Wash Well!
STYLE AND CONFIDENCE ON YOUR LEGS – Feel the comfort while Walking your Dog, or while on that all-day Zoo trip! Your Physix Knee sleeve is not stiff, moves with you, & will not chafe! Notice your Sleeve move effortlessly to the contour of your knee, perfect for the High pace work environments, running, or bending. Feel young again as Your Sleeve helps stabilize the osteo-arthritis in your knee, providing the perfect no pills solution when suffering from stiffness, swelling, and inflammation.
BECAUSE PAIN RELIEF CAN’T WAIT – Feel the Advantage of new 4 way stretch Fabric, with the perfect blend of breathable Nylon and Lycra. Get ahead of the Game with “Physix Flexi Knitting”, Designed to support your Knee, allowing full range of motion. Physix sleeves are snug, providing excellent support for all rugged activities. And unlike other difficult to pull on Braces, Your Physix Knee Sleeves slide into place easily, & wont slip, constructed with an all new No-Slip Silicone Grip Wave. Arena Team 45L Swimming Athlete Sports Backpack Training Gear Bag for Men and Women
Make sure this fits by entering your model number.
Specifically designed for athletes and competitive swimmers, providing space for all swim gear and accessories in a compact form
The Team 45 is equipped with 2 side mesh compartments with elastic cinch closure for gripping your favorite pre/post workout drink container or stashing your wet swimwear 2 PCS Safety Protective Gear Knitted Warm Extended Sports Knee Pads Brace Suport (XL (44-48 cm))
Material: Spandex 25%, Polyester 33%, Nylon 42%
Size: M (36-40 cm), L (40-44 cm), XL (44-48 cm)
Application: prevention or rehabilitation after injury, all kinds of fitness exercise. sakd, Knee Brace Knee Cover Pads Knee Support Knee Warmers Leg Sleeves Protector Gear Outdoor Sport Running Cycling…
☀PROTECTION — Knee brace apply stable pressure across your knee joint. Offers optimal muscle support between workouts and during casual everyday activities. With our sleeve, you’ll be able to tackle any activity life throws your way, while ensuring you’re a step ahead in injury prevention! Please take a look at our sizing chart and measure your circumference base on our instructions!
☀ELASTIC STRAP — Knee support strap. It has a Velcro design strap that can be wrap around to any exterior part of the Knee Brace to firmly put it in place with the velcro straps that allows you to adjust the tightness in your own choosing and feel the support that’s best for you, thus making it more stable than the other same product in the market.
☀UNIVERSAL FIT — There is nothing more fulfilling than to know you can share this great product to your loved ones or friends you knew can gain benefit from this marvelously created design Adjustable Knee Brace Support and Compression. It is designed to fit in all instances and built. These fit to all adults builds just fine. Perfect buy for someone you knew who needs this without asking them their sizes, it would be a lovely surprise! Yukuai ❥Fishing Lures Baits Tackle Tackle Box Fishing Gear Lures Kit Set Octopus Squid Skirt Bait Saltwater Fishing Lure…
❥LIFELIKE DESIGN : – High quality craftsmanship, look like almost a real squid swimming underwater, showing off its shining body to get all the focus from other fish, including those big ones eager for a big meal.
❥REALISTIC MOVEMENT : – The lifelike wings and waving tentacles allow the squid to flutter naturally with the current on the fall, as it swims through the water, delivers a living & breathing action that bass have trouble resisting .
❥FOR MOST FISHING SITUATION : – The squid lures are ideal for both freshwater & saltwater fishing. The realistic design and movement of the squid tail makes it an excellent choice for saltwater anglers seeking out fluke, stripers or sea bass TECKMICO 8PCS Galaxy Watch Active/Active 2 Bands,20mm Replacement Bands Compatible for Galaxy Watch Active 2 40mm/44mm…
Compatible Models: Samsung Galaxy Watch Active 40mm,Samsung Galaxy Watch 42mm,Samsung Gear Sport
ALL bands are made of premium silicone rubber,skin-friendly and Swim-ready water
8 colors for your watch,make your watch look fantastic and luxurious. Elevates your style for every occasion.