You asked for it and we listened! Skogg System 5 Disc Kettlebell Program is back! Find out for yourself why the Skogg System is the #1 kettlebell instructional program in the world. Buyer beware! There are counterfeiters disguising themselves as retail source for this DVD. We are the only authorized retailers of this product. Any sets purchased from another source will not be backed by a guarantee of support. We are a small business who relies on our DVD sales as a means to survive so please help us out and only purchase this product from us. SKOGG System, presented by Michael Skogg, is a 5 DVD set. It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down/stretch. DVD is for region 1 We recommend the following bell sizes for women starting out: Beginner: 9lb Intermediate: 18lb Advanced: 26lb Warrior: 35lb+ We recommend the following bell sizes for men starting out: Beginner: 18lbs Intermediate: 26lbs Advanced: 35lbs+ Warrior: 44lbs+
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5 Disc Kettlebell Workout Program