This 4-DVD set includes over 100 techniques and 10 amazing follow-along workouts ranging from muscle building to core and abs to hard core cardio. Vol. 1: Upper Body, Vol. 2 Lower Body, Vol. 3 Abs/Core, and Vol. 4 Cardio/Circuit. Steve Cotter. 2007, 222 m
About the Actor
Steve Cotter is a world-renowned martial artist and strength & conditioning specialist. He has merged his experience as a US National Full Contact Kung Fu Champion, internal martial art instructor and cutting-edge trainer with his expertise as Kettlebell innovator, to develop innovative and comprehensive programs for martial artists and other combat specialists. With his 25 years of experience as a world-class martial artist, athlete, and coach, he specializes in the design and supervision of perfectly balanced training programs for fighters and other individuals committed to serious conditioning and fitness. His unique approach bridges time-tested training methods of the internal martial arts and the latest research-based modalities for athletic training. The end results are maximal mind-body performance, deep strength, and unsurpassed athleticism. One of the characteristics that separates Steve among trainers is his ability to apply simple concepts and techniques into a martial context. Every useful technique is either a martial technique in disguise, or a conditioning method to augment overall skill development. Considered by many to be the world authority on one leg squats and low basin strength training, Steve is uniquely qualified to help his students lay the foundation for power development in his or her chosen application.
About the Director
Paul F. Viele has been the premier producer of Mixed Martial Arts DVD’s for over 15 years with World Martial Arts (groundfighter.com). He has produced many of the world’s top artists of MMA like Mario Sperry, Marcelo Garcia, Saulo Ribeiro, Cesar Gracie, Shogun and Ninja, and many more. He currently resides in Rio de Janeiro Brazil and New York.