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You are here: Products The Complete Kettlebell [DVD]

The Complete Kettlebell [DVD]

Amazon.com Price: $17.93 (as of 28/08/2021 20:49 PST- Details)

Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

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Categories: Fitness, Strength Training Kettlebells
  • Description
  • Additional information

Description

Paul Katami brings his signature Hollywood Kettlebell Workout right to your home.

Kettlebells have been around for centuries and have a proven track record of changing people’s bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has created this 3 DVD box set for the beginner to bring you an in-home programme designed specifically to use a moderate weight Kettlebell. Paul’s clinics will give you all the basics and teach you about Kettlebell safety.

This 180 minutes of great programming consists of: Ultimate Kettlebells for Beginners: 25 minute tutorial emphasising correct technique; 25 minute easy-to-learn drills and combinations; 25 minute Kettlebell Kore workout.

Kettlebell Drills: 35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells; 35 minute Kettlebell Drills Workout; 15 minute Kettlebell Kore Drills with specific core exercises.

Kettlebell Combos: 35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells; 40 Minute kettlebell workouts using combinations; 15 minute Kettlebell Kore challenge

Additional information

Format

PAL

Language

English

Region

Region 2 (Read more about )

Number of discs
Rated

<-div> Not Rated

Studio

Acacia

DVD Release Date

May 12, 2014

Run Time

180 minutes

Brand

Rated: Unrated Format: DVD

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