Description
Paul Katami brings his signature Hollywood Kettlebell Workout right to your home.
Kettlebells have been around for centuries and have a proven track record of changing people’s bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has created this 3 DVD box set for the beginner to bring you an in-home programme designed specifically to use a moderate weight Kettlebell. Paul’s clinics will give you all the basics and teach you about Kettlebell safety.
This 180 minutes of great programming consists of: Ultimate Kettlebells for Beginners: 25 minute tutorial emphasising correct technique; 25 minute easy-to-learn drills and combinations; 25 minute Kettlebell Kore workout.
Kettlebell Drills: 35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells; 35 minute Kettlebell Drills Workout; 15 minute Kettlebell Kore Drills with specific core exercises.
Kettlebell Combos: 35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells; 40 Minute kettlebell workouts using combinations; 15 minute Kettlebell Kore challenge
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