The agility ladder drills demonstrated in this video will not only enable you to improve your coordination skills, you’ll also be able to both expand your entire range of motion and enhance your visual skills. Perceptual skills are crucial in sports. The faster an athlete is able to see the ball, a teammate or the open space, the better and the more effective his decisions and movements will be. Our video is the perfect guide to optimizing the cross-linkage between your eyes, your brain and the movements that you have to be able to execute in order to become a prolific, quick-thinking athlete. Every athlete needs to have superb reaction speed and at the same time be able to process information instantly. Therefore it is indispensable to train your cognitive skills. Visual coordination training allows you to optimize both your visual skills and your ability to process information. A cool and calm state of mind is a major ingredient in the recipe for success. Working with an agility ladder primarily helps you to improve your overall quickness and the stability in your ankles. The additional cognitive and visual tasks that are being done during the drills make this training form tremendously more effective and holistic. You will be able to enhance your agility while simultaneously optimizing the synergy between your eyes, your brain and your body. The goal of visual coordination training is to improve your peripheral vision and to „see faster“ while simultaneously increasing your reaction speed. This will enable you to eke out the pivotal seconds that can decide the outcome of games. Developed by Samir Tanjo (mental coach, specialized in the training of coordination, agility and visual skills) and Matthias Nowak (technical skills coach FC Bayern Munich women’s team).